Sound Bath for Anxiety and Stress Relief

Join me, Tom, as I lead you on a unique Sonic Experience that will release your body and open your heart to new possibilities. Be submersed in the vibrations and let the calm cleansing sounds wash over your body and soul.

BENEFITS

These meditative sounds can lead you into the dreamy “theta” state that can:

• Relieve anxiety

• Promote calmness

• Improve sleep

• Reduce pain

• Balance hormones

• Improve decision-making

• Increase creativity and insight

• Impart strength of will

• Help maintain a healthy lifestyle

WHAT TO EXPECT

The event lasts for 90 minutes. Generally attendees lie on the floor to be most relaxed to experience the Sound Bath, however you may also choose to sit on a chair.

Each individual has a different experience at each Sound Bath. In varying degrees, you may experience:

• Feelings of exhilaration

• Floating sensations

• Dream-like states

• Tingles over the body

• Release of tension around the body

• Visions & revelations

• Feelings of unity

• Loss of the sense of time

• Feelings of disassociation with the body

• Heavy, weighted feelings

• Or feeling sublimely relaxed

WHAT TO BRING

To make the most out of the experience:

• Wear comfortable clothes

• Bring a mat to lie on, pillow, blanket

• Water bottle

• If you want to sit, bring a comfy chair that doesn’t squeak.

90mm foam mattresses are also available for hire for extra comfort. These are pre-book only. Limited number available. BYO sheet to cover the mattress.

THE VENUE

QCWA Hall is a lovely hall in the centre of Maroochydore. It’s located on a side street. So the venue is still very quiet. Perfect for a Sound Bath.

It has ample onsite parking, and it’s wheelchair accessible.

 

ABOUT TOM

Tom is a professional Percussionist and Sound Therapist. He has been performing internationally for many years, and has studied under Master Percussionists in Australia, Cuba, Brazil and China. He has two diplomas in Sound Therapy from the British Academy of Sound Therapy, in both group sessions and one-on-one sessions. Here is a link to his About Tom page.

Tom is very good at listening, and this comes out in his playing. He blends sounds with silence in such a way to elucidate the mystery in the experience, drawing the participant into deep, focussed meditation, and helping them to explore the deep recesses of their minds, spending precious spiritual time with themselves and their consciousness.

Realizing the benefits of Soul touching Sound.

PAYMENTS

Payments through Eventbrite are preferred, however cash payments of $50/$60 are available at the door. But if the limit of people allowed in the hall is reached you may be turned away, and a mattress can't be guaranteed.

Refunds are available if you can't come, or if the event is cancelled.

COVID

This is a Covid compliant event. Please adhere to current mask wearing and distance rules before and after the session. Here is a link to the rules. If you have any Covid symptoms, please stay home, contact me, and a refund will be given.